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12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

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18.28 MB 13:00 4M

Bambaram(Spin top Special edition)

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0.38 MB 0:16 1M

10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

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14.46 MB 10:17 17M

Miss Pamela | Suresh Gopi, Silk Smitha, Innocent, Vijayaraghavan - Full Movie

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145.15 MB 1:43:13 54K

mom & daughter love 🫶🏼 definitely got it from my mama

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0.19 MB 0:08 804K

12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

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19.41 MB 13:48 1.6M

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

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15.94 MB 11:20 1.2M

20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

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33.26 MB 23:39 7.4M

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

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13.57 MB 9:39 14M

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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10.38 MB 7:23 11M

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

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15.63 MB 11:07 976K

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

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18.26 MB 12:59 2.7M

pamela :)

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6.12 MB 4:21 542

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

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14.72 MB 10:28 9.8M

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

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22.2 MB 15:47 4.4M

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

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14.18 MB 10:05 2.4M

15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

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19.85 MB 14:07 3.4M

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

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15.0 MB 10:40 474K

10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

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14.86 MB 10:34 15M

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

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14.86 MB 10:34 2.4M

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12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

Bambaram(Spin top Special edition)

10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

Miss Pamela | Suresh Gopi, Silk Smitha, Innocent, Vijayaraghavan - Full Movie

mom & daughter love 🫶🏼 definitely got it from my mama

12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

pamela :)

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

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